033: All about the core and postpartum fitness with Erica Ziel
Please enter a valid email address.Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel!
So much of our everyday movement comes from the core! Our core strength and stability can affect our posture, alignment, pelvic floor function, back function, and SO MUCH MORE.– The muscles of the core and favorite functional core exercises– Tips for building fitness levels back safely after birth– If you have DR, do you have to modify core exercises forever?Knocked-Up Fitness
Author of ‘The Knocked-Up Fitness Guide to Pregnancy’ book, she has created prenatal and postpartum workout dvd’s and programs. Along with instructor trainer pre/postnatal courses and certifications and her Core Rehab Program and Certification.
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