Gear up for the Shape Up (+ how to sign up)
Please enter a valid email address.June 17, 2019Summer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post.
Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. We enjoyed Father’s Day brunch with the Pilot, and spent the evening at my dad’s house, eating dinner, swimming, and watching the girls play in the most incredible playroom they built for all of the grandkids.
I’m writing this post with lots of excitement because Summer Shape Up starts exactly one week from today! If you’re new to Summer Shape Up, you’re in for a treat! I’ve been running this challenge on my blog since the very beginning, and every year it evolves into something different and better than the year before. This is 100% in thanks to all of you: your support and shared motivation with one another, check-ins and awesome comments keep this thing going. You help each other along the ways to your goals, and as your cheerleader from the sidelines, it’s heartwarming and inspiring to see.
Emily is a breath of fresh air in the wellness space. She believes in many of the same things I do and provides so much free content on her IG page. The meal plans she created for you guys include macro counts if you’re into the macro thing, and I’m so thankful that she’s joining in the fun this year. A complete fitness plan + meal ideas for 4 weeks. If you are subscribed to my newsletter, you will get the workouts early and they will also be posted early Monday am on the blog so you can plan.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
How Asian-American Farmers Shape What America EatsAsian-Americans’ contributions to locally grown, sustainable produce have long been ignored, but these young farmers are trying to change that
Consulte Mais informação »
https://www.instyle.comInStyle is the leading site for celebrity style. See expert fashion advice, star hairstyles, beauty tips, how-to videos and real-time red carpet coverage.
Consulte Mais informação »
California goes even bigger on ObamacareCalifornia is beefing up Obamacare, restoring an individual mandate, expanding health insurance subsidies well into the middle class and covering some undocumented adults through Medicaid
Consulte Mais informação »
How 90 Day Fiancé's Anfisa Nava Lost 26 PoundsEXCLUSIVE: 90DayFiance's Anfisa Nava opened up about her weight loss journey and why moving to America changed everything.
Consulte Mais informação »
Purple Yam and Halo-Halo: The Delicious, Contradictory World of Filipino DessertsAfter exploring Filipino Cuisine's savory side, we're diving into dessert. A high-walled mixing bowl of influences—some geographic, some colonial, some just plain strange—shape the country's complex, delicious, and at times beguiling approach to sweets.
Consulte Mais informação »
How to Wrap Your Sandwiches for Better Eating on the GoAfter talking to a dozen experts about how to build the best sandwich, I decided it was high time I learned how to wrap them, too. Turns out it's crazy easy and crazy handy—with a few basic folds and turns, you'll have a sandwich that'll keep its shape and hold all your carefully arranged ingredients in place, whether you're going on a picnic, packing a lunch box, or taking a road trip.
Consulte Mais informação »