This January, Valerie Bertinelli is going alcohol-free.
The celebrity chef announced onthat she's going to abstain from alcohol during the first month of the year to"reset" her body.
“But, I’m doing it for two reasons. One, I want to try and cut down the cravings for my sugar. And I think alcohol exacerbates that," she said."And two, I want to calm down the cortisol in my body that has been raging for the last five, six years. I’ve been in fight, flight, freeze, fawn mode. And I want to go into rest and digest. And I think cutting alcohol will help me do that.”
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