Food Network star Valerie Bertinelli announced she will be participating in dry January to help with her stress levels and to cut down her sugar cravings.
Valerie Bertinelli announced on her Instagram story Thursday she will be participating in Dry January this month.star announced in a video the two reasons why she has chosen to give up alcohol for 31 days.
"I have decided to go Dry January. I like it so far," Bertinelli said."I'm doing it for two reasons. One, I want to try and cut down the cravings for my sugar. And I think alcohol exacerbates that."Valerie Bertinelli took to Instagram to announce she will be participating in Dry January. "I want to calm down the cortisol in my body that has been raging for the last five, six years. I've been in fight, flight, freeze, fawn mode. And I want to go into rest and digest," she shared."I think cutting alcohol will help me do that."
She added that she is not a doctor, so this is just her"theory" on what would help"reset and regulate" her body. Bertinelli also noted she has cut back on drinking over the past several months."If you're doing a Dry January, let's have fun. Let's do it together," she concluded."If not, it's OK. It don't matter. You take care of yourself, I'll take care of me.
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