Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
There's no way to predict for certain what will cause someone to develop generalized anxiety disorder, but you can take steps to reduce the impact of symptoms if you experience anxiety:Anxiety, like many other mental health conditions, can be harder to treat if you wait.Keeping track of your personal life can help you and your mental health professional identify what's causing you stress and what seems to help you feel better.Avoid unhealthy substance use.
Do a physical exam to look for signs that your anxiety might be linked to medications or an underlying medical conditionAsk detailed questions about your symptoms and medical historyUse the criteria listed in the Diagnostic and Statistical Manual of Mental Disorders , published by the American Psychiatric AssociationTreatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life.
Some herbal supplements, such as kava and valerian, increase the risk of serious liver damage. Other supplements, such as passionflower or theanine, may have a calming effect, but they're often combined with other products so it's hard to tell whether they help with symptoms of anxiety.
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