The runner's lunge earns it's name. It will warm up your entire lower body before you hit the pavement.
I often see people not stepping their feet far enough away from each other in the lunge position. This results in their front knee bending way forward of their front ankle, which can cause knee injury or discomfort.. However, I’ve outlined tips that will help you avoid the common mistakes:
Don’t lean too far forward or backward; try to maintain your balance throughout by pulling your abs in.This stretch does require a good amount of balance, so it can be challenging to remain stable. The modification to the runner’s lunge takes this challenge into account, making balancing and stabilization easier.
When you’re ready to perform the traditional runner’s lunge, follow these step-by-step instructions and keep the common mistakes mentioned earlier in mind!Step your right foot back with your leg straight behind you.Look in front of you and straighten your back, maintaining good posture.
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