Boxes aren't just for box jumps!
Doingagainst a wall has always been one of my favorite arm-strengthening exercises, but walking around a box makes this move even more challenging . You'll not only work your arms, shoulders, and upper back, but holding your hips over your shoulders will also strengthen your core. These are all the muscles you'll need to walk on your hands!
As for box size, this is a 20-inch box, but you can use one that's shorter to make it easier or taller to make it harder.Place your hands on the floor in front of a box. Step both feet on top of the box so your hips are over your shoulders and you're in an upside down"L" shape. Step your left hand a few inches to the left, then your right, and continue walking around the box, keeping the toes resting on top of the box.This counts as one rep.
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