These tips and exercises can get you back in alignment. (Your ankles will thank you.)
These tips and exercises can get you back in alignment—your ankles will thank you.To say that I was on cloud nine on October 13 would be an understatement. I had just nailed a new 21-minute marathon PR in the Chicago Marathon and qualified for. Walking—okay, slowly shuffling—away from Millenium Park toward the sprinter van that would bring me back to the hotel, I snapped the classic post-race photo, hugged a few friends, and cried all the happy tears.
After I cleaned up, I did the thing that anyone would do in this situation: Take to Instagram. Posting a question to my followers , I soon realized that this was a lot more common than I knew. I had what’s commonly referred to as a heel whip. And unless I wanted to keep ruining sneakers, I’d have to do something about it.A heel whip is when either heel “whips” inward medially or outward laterally, which causes the foot to hit the opposite inner heel.
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