If you’re not sure where to add strength into your routine, then this workout is for you.
Alternating Reverse Lunge Mountain ClimberThis straightforward, no frill workout starts off with a high-energy, dynamic warmup designed to elevate your core temperature, increase your circulation, and prime your large muscle groups by using movement and mobility-focused exercises.
The main strength section primarily targets your lower body with a strong emphasis on glutes and hamstrings. There is a secondary focus on core and lower back strength as abdominals and erectors are key muscles to ensure you have proper posture, form, and stability. Lastly, I love a fun, upper-body and core-demanding burner as a great finisher to any strength training workout. This finisher is easy to follow and is bodyweight, which makes this a perfect core-focused cardio blast to end your strength training workout.
Above is a video you can follow to see my form and practice copying it in front of a mirror. Make sure your movement patterns match mine.Start focusing on your “hinge” position so that you’re mentally prioritizing your posterior chain on the pull movements early into the workout.Make sure your feet are hip-width apart with your toes slightly turned out. Keep the weight close to your body while fully engaging your core.
A running veteran for more than a decade, Movold is a licensed strength and running coach for Runner’s World+ members and at the Mile High Run Club in New York City. When she’s not motivating class-goers through grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next marathon . She’s ready to push you to your next running goal as she chases her own—running a marathon in under 3 hours.
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