Fire up your entire core with five non-traditional moves.
, and crunches, right? Sure, those moves are effective, but if you’re looking for some variety and a new challenge, check out Tamir’s medicine ball abs workout. He manages to use the weight room staple as an ab roller, stability ball, and resistance tool in just five moves. This routine will fire up every muscle of your core while strengthening yourPerform each exercise below for the number of reps listed, resting for 30 seconds between exercises. Repeat the full circuit a total of 3 times.
Each move is demonstrated by Tamir in the video above so you can master the proper form. You will need a medicine ball. An exercise mat is optional.Start in a hollow-body position lying faceup with legs straight, feet lifted a few inches off the ground, and toes pointed up, holding a medicine ball overhead with both hands. Engage your core—think belly button to spine—while pressing your lower back into the mat.
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