If you've ever psyched yourself out of a good run, this is the opposite.
, who has worked with Olympic and Paralympic athletes, about mindset tools you can use to train your brain and become a stronger runner.The phrase"mental toughness" gets bandied about in running, particularly in longer distance training. But Holliday believes the key to handling hard training sessions and the pressure of race day is to be more emotionally flexible.
"Try to think, 'If I just get through this sticky patch, I can see where I am at.' It takes the pressure off, and makes it less likely to be a self-fulfilling prophecy," says Holliday."And we know that runners at all levels go through waves of difficulty in their events. So try and ride the waves rather than bulldoze through the wall."Our inner voice is there for a reason: To protect us from harm.
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