These take the idea of a quick workout to a new level.
. However, due to our modern lifestyles, many people struggle with getting in their workouts over the course of the week because of a busy schedule, or they may feel like they need to spend an entire hour exercising to see any health and fitness benefits. This can be daunting and discourage people from starting.
The truth is, you don't need to spend that much time in the gym or working out at home or outside to reap the benefits. In fact, shorter, higher intensity workouts can be very beneficial—and arguably even more effective than hour-long sessions. For some people, even 60-second workouts can improve your fitness and may even add years to your life if you're leading a.
With that said, here are four 60-second workouts that you can start including in your fitness routine in order to boost your longevity and physical health. And for more, check out the
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