7 Surprising Health Benefits of Using a Sauna
ByFor most Americans, a sauna is just the heated wooden closet hidden in the corner of the locker room at your local gym. But spend any amount of time in
and you’ll realize that a sauna is probably the most under-utilized feature the gym has to offer. Finnish peoplesaunas—they have private ones in their homes and apartments as well as communal ones where you can sweat while you catch up on the latest gossip. It turns out there’s a lot of research to back up those sweat sessions, too. Here are seven health benefits of saunas you should know about—and why you should spend more time in them.No, seriously.
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