A sleep researcher and napping expert has spent years studying what makes the perfect nap — this is her exact formula (via thrive)
Napping has been unfairly characterized as a lazy indulgence, but new research shows that it can have a myriad of positive effects. It can help your health and motor performance. If you're looking to improve your health and performance by napping, start with 20 minute naps and work up from there. However, it is possible to overnap. But if you don't like napping, don't force yourself to: People who don't like naps won't reap the benefits.
Napping has been unfairly characterized as a lazy indulgence, but new research shows that it can have a myriad of positive effects. It can help your health and motor performance. If you're looking to improve your health and performance by napping, start with 20 minute naps and work up from there. However, it is possible to overnap. But if you don't like napping, don't force yourself to: People who don't like naps won't reap the benefits.
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