You may want to add this supplement to your diet.
found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death.regularly saw a 15 percent lower risk of overall cardiovascular disease and a 9 percent lower risk of stroke.
Glucosamine is an amino sugar produced by your body that found in cartilage but often taken in supplement form. In the past, people have reached for glucosamine supplements to relieve pain, but new research now suggests that popping the supplement may be beneficial to your heart health, too.researchers asked over 466,000 adults ages 40 to 69 if they used glucosamine supplements, and then gathered data about their exercise and dietary habits. They followed them up for over seven years to see how many died of cardiovascular disease events, coronary heart disease, and stroke.
They discovered that habitual glucosamine use was associated with a 15 percent lower risk of overall cardiovascular disease, and found to lower risk of cardiovascular disease-related death by 22 percent. Taking the supplements was also found to lower risk of coronary heart disease by 18 percent and stroke by 9 percent.The researchers aren’t exactly sure how glucosamine supplements may be protective to the cardiovascular system, but there are some ideas, said study author Lu Qi, Ph.D.
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