Asking yourself these five questions could help you avoid injury. 💪
You may want to think twice before reaching for the tightest, thickest band for your workout — Rees says it could be putting your body at risk. She says when stretching a band that is too tight, it will snap back to its original size too quickly. Reducing the range of motion during your exercise puts stress on your surrounding joints and can strain muscles.Rees suggests starting with a band that is a bit looser and aiming for at least 10 to 15 reps.
Rees explains that in exercise,"It's the amount of time the muscle is under strain during a set of repetitions."How to fix this: It's important to control an entire movement without losing tension. If this is too difficult, Rees recommends opting for a looser band.There are two types of resistance bands: power and mini bands — both have stretch limits.
According to Rees, if you overstretch either band type, the latex will tear, weakening it to the point of possibly snapping, which can potentially cause injury.If you're pushing a resistance band's flexibility too far, know it is much safer to pick a thicker band with more tension. Rees claims loop bands should only stretch up to 1.5 to 2 yards, while a mini band should only hit a stretch of around two to three feet. If you are testing these limits, find a band with more tension., the budget option isn't always better. Rees says the average cost for bands is anywhere between $25 to $50, and anything less than that has a higher chance of snapping and causing injury.
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