You might be shocked that healthy people eat this! 🤯
, and lentils—are also considered staples for many of the other communities. In Loma Linda, legumes and soy products are more commonly consumed, along with vegetables, while the percentage of grains in their diet is much smaller.is met with such high praise, these communities are welcoming healthy starches with open arms—and living the longest.
While the longevity of these communities is linked to all kinds of other factors , research continues to prove the link between eating a high-fiber diet and living a long life.found that diets rich in dietary fiber can reduce the risk of death from cardiovascular, respiratory, and infectious diseases.found that, for every 10 grams of fiber consumed, it cut the mortality risk for almost one million participants by 10%.
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