Buon appetito—in moderation. 🍝
There are many factors that play into the development of diabetes, including family history and lifestyle choices. And according to some studies, high-carbohydrate diets are linked to an
. Since traditional pasta is a source of carbohydrates, eating large portions frequently could load your body up with too many carbs and put your body in danger.If you are eating pasta as your meal multiple times a week, you may be lacking variety in your diet, and thus may be missing out on key nutrients.
Instead of eating the same thing over and over again, switch it up to make sure you are getting all of the vitamins and minerals that your body needs. You can also try new bean-based pastas to get more fiber and protein in your diet. Check out
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