Here's how to blend one of the trendiest diets with the one experts swear by.
but are also considered low-carb. You can round this out with moderate portions of fresh fruit, legumes, and dairy."
Jessica also recommends getting plenty of variety to"make sure you're covering all of your nutritional bases." She places particular importance on fiber."On a low-carb diet, in particular, you want to make sure you'refrom foods like nuts and nonstarchy vegetables. You can also include smaller amounts of whole grains, berries, and legumes to hit the recommended 25 to 35 daily grams of fiber.
Initially, you may want to track your carb intake and portion out your meals to be sure you are hitting your
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