The Best Exercises for People Who Think They Can’t Exercise AskADoctor DailyHealthTips HealthcareMagic
muscles. It improves your symmetry and makes your core, hip and back stronger,” says Dr. Van Iterson.
Whether you are able to walk independently or require a cane or rolator, he advises you walk at least 25 minutes a day on an even surface, such as a shopping mall. If you use a wheelchair, he recommends you propel yourself with your arms for at least that long every day.he says. “The goal is to reduce the amount of time you spend sitting or lying down.”Strengthening your core will help you maintain your balance and help prevent falls.
It also will make it easier to get up and down out of a chair or bed, or in and out of a car, without assistance.
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