Which alcohol can you drink on the Keto Diet? Here are your options:
First though, we want to clear up some confusion about booze and keto that's been spreading on the Interwebs. You may have read somewhere that your body produces ketones as it breaks down alcohol . Not so, though. “There's nothing magical about alcohol enhancing ketogenesis long-term," says sports nutritionist Chris Mohr, PhD, RD. "The general metabolism of alcohol as a whole falls outside of the ketogenic metabolic pathways.
No matter what proof , gin, rum, vodka, and whiskey all have 0 grams of carbohydrate in a jigger . Have your drink neat, on the rocks, or with a splash of plain soda water. And it's best to pour your own rather than cracking open one of those pre-made spiked seltzers; one can deliver anywhere from 1 to 5 grams carbohydrate.
Skip beer: It’s essentially bread in a bottle. A can of beer has around 12 grams of carbs. Though if you must have a beer, seek out a light beer, which comes in at around half that carb load per can.
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