The Keto diet might actually prevent migraines — here's what you need to know:
Back before the keto diet became super trendy for weight loss, this high-fat, low-carb plan was created to help people suffering from epilepsy, a neurological disorder that causes abnormal brain activity.Millions of women in America
suffer from migraines, and treatments such as OTC pain medication don't always work. So the fact that a simple lifestyle change might ease the pain and the debilitating side effects of migraines is welcome news. spoke to Mayo Clinic migraine expert Jennifer Robblee, MD, a member of the American Headache Society. She tells us that diet in general often comes into play when doctors think about ways to treat people who frequently get migraines.
Changing a person's diet might help keep chronic migraines at bay. Yet right now, not enough data exists for experts to make specific recommendations. “Ketogenic diet is one that has been looked at, [but] right now there’s no one diet that has enough research for us to recommend it," Dr. Robblee explains.
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