Can't stick to a workout routine? Adding this one thing into your day can help:
are more likely to still be taking part in their activities after six months. It found that 41% of walkers also regularly cycle, and 46% are keen runners. “That is real motivation and a really interesting trend – how discipline and attention track across different activity types,” says Strava’s senior director of data Shailvi Wakhlu. But what exactly is it about walking that can help us stick with our fitness goals?There is nothing more disheartening than feeling you’re not getting better.
“I find walking really encourages confidence in my classes, as it helps the aerobic system gradually increase in efficiency,” saysWalking for fitness: a walk can improve endurance for running It’s also a way of building up your endurance, getting the body used to spending extra minutes or hours on your feet. “That certainly helps with those mental barriers especially for a new runner,” adds Bleasdale, as a half an hour run starts to feel less daunting once you’re used to half an hour walks., walking was shown to significantly increase VO2max, which is how well the body transports oxygen – a key sign of fitness.
That’s because movement encourages blood flow which can reduce inflammation and encourage lymphatic drainage. Better recovery means improved adaptations, leaving you feeling fitter and pain-free in your next workout.
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