You know this is you.
What’s more, the light from our tech devices has short wavelengths that make it appear somewhat blue, and some experts believe this “blue light” is particularly good at suppressing melatonin production.
What about when you’re actually sleeping? “As long as ... you get those flashes of light, it’s getting through your eyelid,”, M.D., director of the University of Rochester Medicine Sleep Center, tells SELF. Your eyelids are made of a thin enough material that this can definitely put you at risk of suppressing the melatonin secretion you need to sleep soundly, Dr. Greenblatt explains. You could also wake up due to the flashes of light themselves.
Environmental noise—like your neighbor stomping across her floor or a randomly loud-as-hell TV commercial—can interrupt your sleep without you even remembering it.The primary concern here is that TV light and sound will keep you from getting into the deeper, more restorative stages of sleep, Dr. Augelli says.
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