Everyone has a different schedule, but is it possible to cook dinner for yourself every night?
It’s 9:30 P.M. on a Wednesday night and I’m slicing veggies that I’ll eventually roast forI don’t meal-prep; precooked meals that you just reheat in the microwave freak me out . Instead, I cook a full meal, for myself, every single night.working outA little background: I grew up overweight and unhealthy, and learning to cook healthy meals for myself is a big part of what ultimately helped me lose 70 pounds.
Over the years, cooking for myself has helped me maintain a healthy weight, but it's also become a form of self-care. I'm not going to lie: Losing 70 pounds is, for me, the biggest accomplishment to come from cooking for myself. That said, it's not theaccomplishment. People who cook at home often are more likely to have an overall healthier diet than those who don't, according to a study published in the. I reached out to the study's author, Adam Drewnowski, Ph.D., director of the Center for Public Health Nutrition at the University of Washington, to learn why.
True to form, making my own meals each night gives me a sense of control over my health—like I'm doing all I can to be my healthiest self. But on top of physical health and some ego boosting, cooking these nightly meals is a major form of. When I get home at the end of the day, cooking is how I unwind—smashing garlic cloves is my anger management, and slicing peppers forces me to be mindful. Cooking for myself each night is my own form of therapy.doable every night.
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