You don't have to spend a fortune to take care of yourself. Simple ways to give your body and brain the love they deserve:
Brown University: “Self-Care Techniques for Stress Relief.”
Jefferson Center for Mental Health: “Step away from the smart phone: Four tips to unplug to feel happier and calmer.”: “The dark side of home: Assessing possession ‘clutter’ on subjective well-being.”MentalHealthScreening.org: “How Friendship Affects Your Physical & Mental Health.”American Massage Therapy Association: “Massage Therapy + Mental Health,” “Massage Therapy Health Industry Fact Sheet.”Harvard Health Publishing: “Volunteering may be good for body and mind.
Michigan State University/MSU Extension: “Emotions are contagious: Learn what science and research has to say about it.” Greater Good Science Center at UC Berkeley: “What is Gratitude?” “How Gratitude Changes You and Your Brain.” National Institutes of Health: “News In Health/April 2013: The Benefits of Slumber: Why You Need a Good Night’s Sleep.”Mental Health America: “Take Care of Your Spirit.”CreatetheGood.org: “Health Benefits of Volunteering.”
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