People with a high metabolism burn calories quickly—here are some ways to amp yours up.
Every weekday, Tammy P.’s alarm clock goes off at 3:30 a.m., signaling it’s time to sweat. The 60-year-old Miami-based executive and her husband hit their condo’s fitness center together, where she spends 30 minutes incline walking on the treadmill before heading into her office.
Tammy is not alone in her struggle. Many people who’ve been at a healthy weight their entire lives find themselves fighting to lose or keep off extra pounds in their 50s or 60s. The reason for this has a lot to do with metabolism. “It’s pretty magnificent to see the science behind it,” he says. “You may have a destiny you cannot escape, which is depressing to some.”
One major factor that’s often overlooked is sleep, she notes. Hormones that regulate weight are usually produced in deep-wave sleep that occurs only when we get seven or eight hours of shut-eye. “If you work out routinely and build more muscle mass, muscle burns calories [instead] of turning them into fat,” Lutfi says.
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