Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them:
Cleveland Clinic:"Anemia and Iron-Rich Foods."Harvard Health Publications:"Listing of Vitamins."NIH Office of Dietary Supplements:"Dietary Supplement Fact Sheets.
""Vitamins and Minerals: What You Should Know About Essential Nutrients,"World Health Organization and Food and Agriculture Organization of the United Nations:"Vitamin and Mineral Requirements in Human Nutrition, Second Edition"
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