The need for good posture and body position doesn't end when you go to sleep. How your sleep habits could be causing pain:
If you wake up sore most mornings, take a good look at your sleep posture. Stomach sleepers may twist their necks to the point of hyperextension. Other people sleep on their sides with one arm overhead.
After many hours, this position can strain the shoulder.Better ways to sleep are on your back or on your side with your arms below shoulder level. Side sleepers can place a pillow between the knees to support the lower back. Back sleepers can put a pillow under the neck and beneath their knees.
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