Copper, fiber, vitamin B6, potassium, iron… sweet potatoes are the total package. Best of all, they're chock-full of beta carotene, an A+ source of vitamin A.
American Institute for Cancer Research:"AICR's Foods That Fight Cancer: Flaxseed."Collins, K."Flaxseed and Breast Cancer: The Take-Home," American Institute for Cancer Research, March 2010.Harvard School of Public Health: Calcium and Milk:"What's Best for Your Bones and Health.
"National Institutes of Health:"Dietary flavonoids and risk of stroke in women,""Folate Dietary Supplement Fact Sheet; Calcium Dietary Supplement Fact Sheet,""Walnuts have potential for cancer prevention and treatment in mice,""Hass Avocado Composition and Potential Health Effects,""Iron Dietary Supplement Fact Sheet,""Zinc Fact Sheet for Health Professionals,""Vitamin B12 Dietary Supplement Fact Sheet.
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