Did you know that a teaspoon or two full of honey can actually cut mucus production, and it has germ-killing properties?
Mayo Clinic: “Honey: An effective cough remedy?” “Chronic cough,” “7 ways to combat coughs and colds.”: “Conventional and alternative medical advice for cold and flu prevention: what should be recommended and what should be avoided?”American Journal of Respiratory Cell and Molecular Biology
: “Effects of Ginger and Its Constituents on Airway Smooth Muscle Relaxation and Calcium Regulation.”American Journal of Rhinology and Allergy: “Normal saline solution nasal-pharyngeal irrigation improves chronic cough associated with allergic rhinitis.”: “Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.”American Academy of Allergy, Asthma & Immunology: “Humidifiers And Indoor Allergies.”: “Open Trial to Assess Aspects of Safety and Efficacy of a Combined Herbal Cough Syrup with Ivy and Thyme.
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