Drugs that sedate you, like sleep aids and tranquilizers, can weaken your memory -- but so can less obvious culprits, like blood pressure meds, antihistamines, and antidepressants.
Alzheimer’s Society: “Smoking and dementia,” “Genetics of dementia.”American Stroke Association:"About Stroke,""Vascular Dementia,""Stroke Symptoms."Healthy Sleep:"Sleep, Learning, and Memory."
Harvard Health Publishing: “7 common causes of forgetfulness,”"Heart disease and brain health: Looking at the links."John’s Hopkins Medicine: “Blood Pressure and Alzheimer's Risk: What's the Connection?” Mayo Clinic: “Traumatic brain injury,” “Memory loss: When to seek help,” “Sleep tips: 6 steps to better sleep,” “Depression ,” “Diabetes and Alzheimer's linked,”"Diet and Exercise."National Stroke Association: “Vascular Dementia.”
National Heart, Lung, And Blood Institute: “Calculate Your Body Mass Index,”"Calculate Body Mass Index." National Institute on Aging: “Quitting Smoking for Older Adults,”"Assessing Risk for Alzheimer's Disease,""Cognitive Health and Older Adults."
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