Eating healthy is not just good for you, it can actually help you snack less. Here's why:
“A brisk walk, compared with being sedentary, reduces attentional bias and chocolate cravings among regular chocolate eaters with different body mass.”“Eaten up by boredom: consuming food to escape awareness of the bored self.”Harvard School of Public Health: “Omega-3 Fatty Acids: An Essential Contribution.”National Heart, Lung, and Blood Institute: “Guide to Behavior Change."
National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.” National Institutes of Health: “Eating when bored: revision of the emotional eating scale with a focus on boredom,” “Mindless eating: Why we eat more than we think.”“Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults.”
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