Did you know smoking can make you 3 times more likely to get lower back pain? It can curb blood flow, including to your spine. It can also weaken bones, slow healing, and give you OA.
American Academy of Orthopaedic Surgeons: “Suffering for Fashion: Rethink Shoe and Bag Choices.”
American Council on Exercise: “I get low back pain during sit-ups. Am I doing something wrong or should I avoid them?”: “Vitamin D deficiency, muscle function, and falls in elderly people.”: “The effect of walking in high- and low-heeled shoes on erector spinae activity and pelvis kinematics during gait.”Atherosclerosis: “Serum lipids in relation to sciatica among Finns.”: “The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus.
Cornell Food and Brand Lab: “Association of Nutrient-Dense Snack Combinations With Calories and Vegetable Intake.”Imperial Journal of Interdisciplinary Research: “Prolong Wearing of High Heeled Shoes Can Cause Low Back Pain.”NIH News in Health: “Yoga May Help Treat Back Pain.”SleepBetter.org: “Ask SleepBetter: Changing My Sleep Position.”UCLA Spine Center: “Ergonomics for Prolonged Sitting.”
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