Her routine actually sounds like a lot of fun.
In order to move around the court swiftly, Williams has to be both agile and fast. Her coach Patrick Mouratoglou recently toldthat you can't train for that just by sprinting, because that form of cardio only has you running in a straight line. This sport is all about speed and changing direction because you have to do both all the time,” he said.
Now I run for 10 minutes, and then I dance.” She also has worked with a trainer, who helps her adjust when she’s injured. For example, she told Fitness that after one injury, he made her swim in a pool to strengthen her lungs. “I remember feeling as if I were going to drown,” she said. “But it worked. I kept winning, and I was ranked 29th for the U.S. Open.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Serena Williams on what she's learned from working with NikeSerena Williams' venture fund aims to be inclusive and fund startups with diverse founders. It has already invested in more than 30 companies.
Consulte Mais informação »
Serena Williams Loves to Experiment with Hair and MakeupBoth on and off the court, legendary tennis player Serena Williams, 35, is one for taking beauty risks. From teal eyeshadow to long blond braids, here's a look back at her best looks.
Consulte Mais informação »
Serena Williams on what she's learned from working with NikeSerena Williams' venture fund aims to be inclusive and fund startups with diverse founders. It has already invested in more than 30 companies.
Consulte Mais informação »
Inside Mike 'The Situation' Sorrentino's Prison Diet & Workout RoutineIn his first interview since leaving prison, the reality star explains how he stayed busy while in confinement.
Consulte Mais informação »