Mike 'The Situation' Sorrentino didn't let prison keep him down.
So, how did Sorrentino make the drastic physical transformation happen? "Intermittent fasting," he says.
"I went to sleep every night at 10 p.m. I woke up every morning at 7 a.m. and did fasted cardio for about an hour," he explains. "I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays, and 18 and 19 hours on the weekends."
"I had to continually challenge myself, whether it was in the gym, and/or diet," he continues. "I was reading books, the Bible and trying to progress spiritually as well. Because if you do not keep yourself busy in there ... I saw a lot of guys that weren't doing those things and you saw depression and anxiety take control.""On holidays, especially," he recalls.
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