'Without an active selfcare practice, it's possible to feel quicker to anger, resentment, and frustration with ourselves and those around us. We must continue to care for our needs, even in the smallest of ways ...'
Learning to say no when your plate is full, the opportunity doesn't excite you, or you're too tired.Reassessing one-sided relationships that drain your energy.Letting go of expectations you hold for yourself.
Also: The next time you wish for more energy for self-care, consider everything you've already done that could fall under the umbrella of self-caring and tuning in to your needs. you're already taking to improve your overall health and wellness instead of believing you're not doing enough.Although it may not seem that way, self-care is a highly individual practice that requires you to be in touch with your unique requirements for happiness and your overall well-being.
In addition to the positive feelings the above practices can bring, you're also actively training your brain to look for the signs that you need some self-care. With time and steady practice, you'll become more comfortable with tuning in to your needs. Once you've created a greater sense of awareness, self-care will feel less like a task on your to-do list and more like an essential part of your day that keeps you moving forward.
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