Gratitude is a form of thankfulness that requires that we recognize that we are the beneficiaries of grace.
Jacqueline S. Mattis, the dean of the school of arts and sciences and professor of psychology at Rutgers-Newark, breaks down the difference between gratitude and gratefulness. She also provides tips on cultivating gratitude on a daily basis.At this time of year many Americans become especially focused on gratitude. The word gratitude derives from the Latin root “gratia” meaning thankful. But, there is an important distinction between thankfulness and gratitude.
Research demonstrates that gratitude is associated with a wide spectrum of benefits. People who score high on measures of gratitude tend to report lower blood pressure, longer and better quality sleep, faster recovery from illness, lower risk of symptoms of depression and anxiety and a greater ability to cope with stress and trauma.
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