It’s the perfect time to thank the people in our lives who never get enough recognition.
Every day we go through life, doing our daily routines, completing our tasks, and just getting through the day. Sometimes we get so caught up in our lives that we don't get a chance to pause for a second, take a step back, and thank the people we interact with every day whether we know it or not, people who work hard to make our lives better, even if we don't directly see them.
Expressing gratitude can have beneficial effects on the brain, reducing the body’s level of stress and ultimately improving overall health. Every week, full trash cans line the road waiting for the big garbage truck to come and pick up the waste that we have created. Almost like magic, our waste disappears. But it isn't magic. Someone drives that truck every time, helping us keep our houses and neighborhoods clean.
And what about the people who aren't paid, but still work hard for our best interests, our parents or siblings or children, who are with us every day? Because they've lived with us our whole lives, we sometimes take them for granted, but we shouldn't forget to thank the ones who support us through breakups, job interviews, birthday celebrations, new relationships, and all of our ups and downs. The people who are with us no matter what.
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