“Becoming a runner has helped my mental health as much, if not more, than my physical health.”
I struggled with my eating habits and binge-eating since I was a teenager, and partially because of this, myfluctuated most of my adult life. It got to a point that I didn’t even know what it felt like to be hungry—I didn’t have real hunger cues, and I only knew what it felt like to be “full.” Sometimes I managed to lose the weight I’d put on, but never properly understood how to keep it off.
In August 2018, I was on vacation, and I woke up the on last morning feeling awful after lots of eating and drinking. I remember lying in bed and telling myself,After I achieved that goal, I started focusing on setting small, attainable weight-loss goals, and I planned to make this binge-free lifestyle permanent.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
This man lost 240 pounds in 3 years with a little help from his friendsThanks to some encouragement from friends and a serious pep talk, Stephen Vysocky lost 240 pounds in 3 years.
Consulte Mais informação »
Hospitals run low on nurses as they get swamped with COVIDThe rapidly escalating surge in COVID-19 infections across the U.S. has caused a shortage of nurses and other front-line staff in virus hotspots that can no longer keep up with the flood of unvaccinated patients and are losing workers to burnout and lucrative out-of-state temporary gigs. Florida, Arkansas and Louisiana all have more people hospitalized with COVID-19 than any other point in the pandemic, and nursing staff is being stretched thin. In Florida, COVID-19 cases have filled so many hospital beds that ambulance services and fire departments are straining to respond to emergencies.
Consulte Mais informação »
Hospitals run low on nurses as they get swamped with COVIDThe rapidly escalating surge in COVID-19 infections across the U.S. has caused a shortage of nurses and other front-line staff in virus hotspots that can no longer keep up with the flood of unvaccinated patients and are losing workers to burnout and lucrative out-of-state temporary gigs.
Consulte Mais informação »
Lindsey Vonn, 36, Flexes Her Strong Arms And Crushes A Tire-Flipping WorkoutThat tire weighs 150 pounds, btw 🥵
Consulte Mais informação »
Covid-19: 80% of younger patients not vaccinated, says chief scientistPeople should seek correct information on vaccination, says the chief scientific adviser.
Consulte Mais informação »