Thanks to some encouragement from friends and a serious pep talk, Stephen Vysocky lost 240 pounds in 3 years.
Three years ago Stephen Vysocky was in a “really bad point in life” after experiencing a breakup and hid out in his apartment. His roommate would often invite him to do things, but Vysocky always said no. He felt like his weight, about 480 pounds, stopped him from enjoying many activities. Then his roommate sat him down for a chat.
“Literally kicking and screaming for a week, he drug me to the gym. I couldn’t really do anything for a long period of time because of how big I was,” he said. “I was getting upset and he was really comforting me and he would tell me that he would move at my own pace.”“I couldn’t do five minutes on the elliptical,” he said. “My legs were shaking. My roommate actually had to help me to the car.”
He purchased a gym membership and started attending regularly. He dedicated himself to exercising regularly for a year. At first, he struggled with endurance and often felt sore. But he gave himself pep talks.
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