One leg out from under the blankets is the universal symbol for 'Summer has arrived.' 😩
, MD, Mattress Firm's sleep health expert and director of Duke University's Pediatric Neurology Sleep Medicine Program, told POPSUGAR."If you're uncomfortable, you may not get into the deeper stages of sleep and will wake up unrefreshed.
" In fact, the National Sleep Foundation suggestsBut while you may not have control over the thermostat, there are some things you can do to help your body adjust to the warmer temperatures. First, plan to work out in the morning, rather than at night. When you settle into bed,"your body's internal temperature begins to drop, which makes it easier for you to fall asleep," Dr. Kansagra said.
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