'A client once told me that, in a zombie apocalypse, her ADHD traits would save her.' Many people with ADHD find that they are clear-headed in a crisis. But what happens when the crisis tells you to stay at home? Use these tips to thrive during this time.
ADHD medications
and supplements when you’re not going into the office. You might think “I don’t need to focus today.” However, it’s important to remember that medications and supplements help with much more than just focusing at work or at school. These treatments help to regulate the neurotransmitters in the brain, and often substantially impact functioning in ways that may not be obvious.
Before you start anything new, look around and make a list of all the projects that need to be finished. Then focus on completing those. When you do finish a task, reward yourself! Research has found that even people without ADHD need to connect rewards directly with a completed task. Those who have ADHD need it even more because the reward centers of the brain don’t work as well as they could.
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