Having relationship problems? Instead of blaming your partner or trying to change them, use these proven techniques from therapy to make a positive difference.
, the blaming, and instead focus on the present: how we can help each other not feel triggered. By doing so over time, you not only have better problem-solving communication, but you help each other heal those old wounds.Rather than focusing on changing the other person and what they are doing, focus on changing the overall climate of the relationship.
The key here is focusing on you, your stepping up without keeping score, without expecting something back. Put your head down and do it for a few weeks, then stick your head up and see if the climate has changed.There is you and me, but then there is us. Think of your relationship as a child that you both are responsible for caring for. When the child gets sick and is emotionally struggling, you want to care for the child. Our child is feeling neglected.
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