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, like suitcase squats, suitcase deadlifts, and alternating reverse lunges, is sectioned into three drop sets where you'll do 20 seconds with two dumbbells, 20 with one, and 20 with just bodyweight . When it comes to the upper-body moves, such as shoulder presses, hammer curls, and military presses, you'll perform the exercises for 30 seconds with two weights and 30 seconds with just one .
The trainers classify this as an advanced workout, and they recommend using moderate-size dumbbells . The rest periods are actually active rests that target your core, but you can modify as needed. Johnson and White will also walk you through a warmup and a cooldown, so the entire video is about 40 minutes long. It's"great for building muscle [and] strength and burning a lot of calories," the YouTube description reads.
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