Those reverse nordics and nordic hamstring curls are no joke!
, shared this TikTok of the five best lower-body exercises. She said in the caption that there are"exercises I love giving and my athletes hate getting.","There are no 'BEST' exercises for anyone because obviously everyone's needs are different." However, if she to pick her top five exercises for her athletic client to do regularly, she said,"these make a pretty close list.
Even if you're not an athlete, Dr. Malek said everyone should do these. But these are especially key for athletes because of the nature of sports."Fast, quick strength, and ability to decelerate and change direction at the drop of a dime require a level of baseline strength I think these exercises do an excellent job of providing." Also, she said they target common injury spots like the achilles and patellar tendon and hamstring strain risk.
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