Of the four main sleep chronotypes, the wolf stands out as the quintessential night person. If that’s you, these tips can help you keep your sleep schedule and energy levels in tiptop shape. 🐺
: Get out the door and into the sunlight. A short morning walk will help you wake up. Use the morning to consolidate and get organized. Your peak hours are yet to come, so prepare yourself now for your productive hours later. : Knock off all busywork tasks that don't require too much concentration or insight.: Eat a balanced lunch. Your brainpower is sharp right around now. At lunch with colleagues, you'll be impressive and charming.
In addition to that, the cortisol-testosterone ratio for wolves reaches its ideal point for resistance training in the late evening from 6 to 7 p.m., and if you happen to be a yogi and a wolf, Breus says you can do yoga three hours after waking and again before dinner or toIf you're following the wolf schedule above and waking up at 7 a.m., you'll want to eat breakfast an hour later, around 8 a.m.—At 1 p.m., it's time for, and come 4 p.m.
Of course, you'll also want to consider your sexual partner's chronotype since a bear, for example, will probably prefer earlier than that, while another wolf would be ready to romp as late as 11 p.m.While you might easily be able to stay up well into the wee hours as a wolf, try to resist the urge and get to bed by midnight, Breus says. By this time, your body is naturally starting to wind down, and you'll be able to get enough sleep without having to sleep in the next day.
"Getting that much sleep can be tough for wolves because their biological rhythm is so at odds with society's timetable for daily life," he notes.Since it can take a while for wolves to quiet their minds and fall asleep, they may want to consider a
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