Happy GalentinesDay! Tag your favorite training partner. 💕 MollyHuddle
say things like, “100 percent of me is nothing compared to one percent of the entire team,” and he is brushing the ceiling of one of distance running’s greatest barriers. But we can assume Kipchoge is much faster than the athletes he’s teammates with. How are they pushing him?
As I mentioned, company for even part of the workout helps. But for someone like him, who has done what seems like it all in running, maybe a larger purpose like elevating his teammates is motivating that kind of daily effort. As much as I love running, phases of training can feel like a grind. Maybe you take those days off. Or maybe you chat your way through the run with someone or take turns staring at each other’s shoulder blades in a workout and suddenly realize you got through it.
For example, a few of my training partners and I have opposite strengths and weaknesses. New Zealand Olympian Kim Smith andare stronger on threshold workouts, whereas I’m stronger at quicker track sessions. I also tend to work out a lot worse than I race. Our coach coordinates our workouts as often as possible, but will readily keep us on our own if one person starts to get overly fatigued or injured, or our if race schedule is too different.
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