There is a common mistake may of us may be making when it comes to dieting
Sometimes it can be easy to swap out vegetables and load up with carbs or pay less attention to protein and indulge in fatty foods.
"If you are eating too many refined carbs, and your diet is low in protein, fat, or fibre you may feel hungry more frequently as your body is craving what it really needs. This is why a Mediterranean-style diet is what we recommend, and is at the core of The Fast 800 Online Programme. This is because two hormones in our body - leptin and ghrelin - are actually impacted by sleep. These hormones are also used to regulate appetite.
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