After an injury, the 53-year-old used yoga therapy to recover before travelling the world to learn new techniques and movements
A Co Down woman has been named as one of five yogis innovating and modernising the practice in the UK.
“I saw the link between Kung Fu and Tai Chi and I broke out into yoga as the movements were a lot more gentle than Kung Fu but faster than Tai Chi. Once I found that middle ground, I just fell in love with yoga,” she said. "I discovered a different range of movements and the mindfulness aspect helped me to heal. Once I left Northern Ireland and travelled around, I realised there was more to yoga than lying inside a sleeping bag.”
“I wanted to make yoga available for all abilities as a lot of the traditional techniques might not be possible for those with an injury in their back or knees,” she said. “For example, one client who had a severe back injury couldn’t move or put her shoes on for five or six years but she now walks three miles every day and can sit on a plane to visit family abroad.
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